Helping to improve your quality of life
Over the past number of years Pilates has become an increasingly popular from of exercise for people from all different walks of life. No matter what shape you are in physically, Pilates will certainly be of benefit to you.
Pilates is a mat based, low impact exercise which focuses on strengthening and lengthening the muscles in the body, beginning with the core. Regular sessions will also reduce tension and pain all along the spinal column, assist in reducing stress levels, improving posture and coordination and could even make you taller!!
Would you like to get that toned stomach back after having a baby or simply an inactive lifestyle?
Do you want to increase the strength in your arms and/or legs without getting bulky muscles?
Do you find yourself slumping at your desk, causing your neck & shoulders to tense & knot up?
WHATEVER THE REASON, YOU WILL BE AMAZED AT THE BENEFITS OF REGULAR PILATES CLASSES ON YOUR HEALTH AND OVERALL WELL BEING!!
Does your lower back irritate you after standing for some time?
Do you find you are out of breath if you have to run up the stairs?
Or would you like to improve your golf swing or tennis game?
Strengthened core muscles will assist in any sport you like to play!!
Why choose a PILATES FOR LIFE IRELAND class?
Maximum of 8 people in each class, guaranteeing individual attention.
The classes are suitable for all ages and levels of fitness.
Pilates classes leave you feeling de-stressed, relaxed and energised.
STOTT PILATES will ensure:
More preparation exercises are incorporated to ensure your muscles are correctly prepared for the full exercise and reduce the risk of injury.
Proper breathing technique is emphasised, this reduces the risk of injury, helps to eliminate toxins from the body and helps to relax the individual.
This method incorporates modern exercise principles, including contemporary thinking of spinal rehabilitation and performance enhancement, promoting the natural curve of the spine.
Improves core strength and balances the muscles around the joints.
Pilates is an excellent compliment to your current fitness program.
STOTT PILATES method is taught by qualified STOTT PILATES instructors.
If you have any questions please just let me know.
Wishing you the best of health!
Linda de Courcy
What Is Pilates?
Understand More About Pilates
Pilates For Life Ireland has goals including ‘Helping To improve Your Quality Of Life’. If you would like to know more and understand about our Pilates classes – read more.
Times & Locations
Understand Where & When
Pilates For Life Ireland tries to ensure that you have the best options to enjoy the Pilates classes at times that are most suitable and locations that are most convenient to you. Explore our latest timetables and locations by reading this page.
Our Testimonials
Understand Our Benefits
Customers are always put first and you can easily see this by what customers say about the classes. At Pilates For Life Ireland it is most important that you get true value for money. You can read more from valued customers here.
Sports & Pregnancy
Understand All The Benifits
Pilates For Life Ireland provides Certified STOTT Pilates which has many benefits including benefits for people with sports injuries and ladies who want to get the most from their pregnancy.
Address
Floraville, Clondalkin
Dublin 22
